Arjun
Creator
Read Time
05 Min
Published Date
Stress is a normal part of life, but when it builds up it can affect sleep, mood and physical health. Mindfulness helps you notice what is happening in the moment and respond with more calm.
Three Techniques to Try Today
Box breathing: inhale, hold, exhale and hold for four counts each
Body scan: slowly notice each part of your body from head to toe
Mindful walking: focus on each step and your surroundings
You cannot stop the waves, but you can learn to surf.
Building a Daily Practice
Start with five minutes a day at the same time, such as after waking or before bed. Over time, these short pauses can make stressful moments feel more manageable.
